An everything bagel is a type of bagel that is typically covered in a variety of toppings, including sesame seeds, poppy seeds, garlic flakes, and onion flakes. The everything bagel was first created in New York City in the early 1990s, and quickly became a popular menu item at many cafes and delis.
You can try the bagel without any spread, but if you pair it with lox and cream cheese, you’ll taste perfection in every bite! Now let’s take a closer look and learn ‘everything’ about it.
What Is an Everything Bagel?
In simple words, an everything bagel is a bagel with all sorts of toppings mixed together. The exact ingredients of the seasoning differ from one store to another, but the most common ones are poppy seeds, sesame seeds, caraway seeds, dried garlic and onion, and salt.
There’s nothing special about the dough for an everything bagel. It’s a regular dough, but the cooking method is what makes it different from other baked goods. The bagel is first shaped to form a roughly-sized ring and then boiled in water before baking. The fillings, like cream cheese, are not part of the bagel, but you can add them to enhance the taste.
Everything bagel, with its unique topping, has inspired many bread creations, where people use similar seasoning to create things like everything rolls, everything croissants, everything hot dot bun, and everything fusilli.
Origin of Everything Bagels
You’ll hear many stories about the origin of everything bagel because the beginnings of this mouthwatering bagel are disputed. People have experimented with bagel flavors for years, if not decades. It wasn’t something a person just stumbled upon after testing a few toppings.
Regardless, David Gussin has claimed that he is the inventor of everything bagels. Apparently, he swept up the leftover toppings of bagels from the oven and didn’t throw them away. He convinced his store owner to use the leftovers as bagel seasoning. Gussin also claimed that he came up with the term ‘everything bagel.’
He is not the only one who claims to have invented it. There are others like Brandon Steiner, a sports marketer, and Joe Bastianich, an American restaurateur. Brandon Steiner proclaimed that he was 14 in 1973 when he came up with the idea of mixing all seasonings together and throwing them on a bagel.
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Everything Bagel Calories
The recipe and ingredients might differ, but the calorie count is more or less the same. Here is the breakdown of calories and nutritional information of an everything bagel with their % daily value.
| Serving Size | 1 medium bagel (105g) |
| Calories | 277 |
| Total Fat | 1.4g or 2% |
| Saturated Fat | 0.4g or 2% |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.6g |
| Monounsaturated Fat | 0.4g |
| Cholesterol | 0mg |
| Sodium | 443mg or 18% |
| Potassium | 112mg or 3% |
| Total Carbohydrates | 55g or 18% |
| Dietary Fiber | 1.7g or 7% |
| Sugars | 8.9g |
| Protein | 11g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 21% |
What Is Everything Bagel Seasoning
Bakeries and delis have been using everything bagel seasoning for decades. They mix various seeds and dried flakes with salt, but how are these toppings different from others? Here are the most common ingredients in the seasoning:
- Black Sesame Seeds:sesame seeds are a common topping for bagels. A jar of sesame seeds is readily available in any grocery store in the Asian section. For bagels, black sesame seeds are more popular, but if you don’t like the taste, you can use white ones.
- Poppy Seeds: Fresh poppy seeds are better for bagels, but you don’t have to worry about it if you have a jar from a while back. They add a nutty taste to the bagels.
- Regular Sesame Seeds:As mentioned, you can use white sesame seeds for bagels. The everything bagels you get from a shop might not specify which ones have been used, but one look can tell if they are the regular ones. The regular ones have a more pronounced flavor.
- Garlic Flakes:Garlic salt or granulated garlic is not used for these bagels. The dried garlic flakes add a rich flavor to the bagels. You can find them in any grocery store. Just browse the bulk spice section.
- Onion Flakes:Same as garlic, there’s no onion powder used for bagels. Dried minced onion is used instead, which adds a tart and sweet flavor.
- Sea Salt: Regular salt does not give the same delicious taste to everything bagels. Flaked sea salt is a better option.
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Also check out our Complete Guide to Kippered Salmon
Trader Joe’s Everything But The Bagel Seasoning
While you can get the spices and salt separately at any grocery store and prepare your own mix of everything bagel seasoning, here’s a better option! Trader Joe’s “Everything But The Bagel Seasoning” is a perfect mix of toppings that you can use for anything, including bagels.
Ever since Trader Joe’s came up with the idea of selling the seasoning, the internet and supermarkets have seen people searching for a shaker of this mix. It’s one of the most popular Trader Joe’s seasoning items. The seasoning has all the flavors you’d expect from everything bagel seasoning – salty and savory, ready to enhance the taste of your favorite bagel.
Trader Joe’s Everything But The Bagel Seasoning Ingredients
Following are the ingredients in the Trader Joe’s Everything But The Bagel Seasoning:
- Black sesame seeds
- Regular Sesame seeds
- Poppy seeds
- Dried minced garlic
- Dried minced onion
- Sea salt flakes
Trader Joe’s Everything But The Bagel Seasoning Nutritional Information
| Serving Size | 1/4 tsp (1g) |
| Calories | 5 |
| Total Fat | 0g or 0% |
| Sodium | 80mg or 3% |
| Total Carbohydrates | 0g or 0% |
| Protein | 0g |
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How to Use Trader Joe’s Everything But The Bagel Seasoning
The first way to use this seasoning is to bake some fresh bagels at home and top them off with this mix, but if you want to know other ways of using this Trader Joe’s seasoning, here we go:
- Hash Browns:When you want something other than bagels for breakfast, opt for hash browns with Trader Joe’s seasonings.
- Cornbread:You can add a dash of this seasoning to the cornbread batter or sprinkle it on the top once the bread is cooked.
- Grilled Salmon:A quick dinner of 4 ingredients is easy to make with Everything But The Bagel seasoning. Take salmon fillets and drizzle them with olive oil, lemon juice, and the seasoning.
- Avocado Toast:Fresh smashed avocado goes perfectly with an Everything But The Bagel seasoning. It takes five minutes to make Everything Bagel Avocado Toast.
- Shortbread:Sprinkle shortbread cookie dough with the seasoning before baking. The savory flavor of the seasoning will give you a better option than other sugary alternatives.
- Biscuits:Planning on making buttery biscuits at home? Sprinkle them with the seasoning before you put them in the oven. Make sure to use unsalted butter for these biscuits.
- Overnight Oats:Have a savory breakfast with overnight oats mixed with the bagel seasoning. The blend makes the oatmeal extra crunchy.
How To Make New York Style Bagels
You can make a good New York Style bagel no matter where you live. Here is how you’re gonna do it.
Summary
The everything bagel is one of the most popular bagels in the world. With the mixture of toppings making the seasoning salty and savory, people love having it for breakfast. Almost all delis and bakeries that serve bagels have everything bagel on the menu.
The seasoning is the reason this bagel is so popular. Trader Joe’s introduced their own version with Everything But The Bagel Seasoning, which is sort of a fan-favorite now. Everyone who loves everything bagel seasoning keeps a jar of Trader Joe’s topping to add flavor to other meals.
Everything Bagel – Frequently Asked Questions (FAQs)
Is An Everything Bagel Healthy?
One would think that a plain bagel is the healthiest, but a bagel rich in seeds is better than any other. Therefore, everything bagel is a heart-healthy food with fat and fiber.
Is Everything Bagel Seasoning Good for Weight Loss?
Everything Bagel Seasoning adds a familiar and mouth watering flavor to any meal, which makes it easier to consume diet food without losing interest. The seasoning can help you lose weight because it comes without the added calories of a bagel.
Why Do They Call It Everything Bagel Seasoning?
The seasoning has a range of toppings combined together to form a unique flavor that makes everything bagel what it is today.
What Does Everything Bagel Taste Like?
It is a seed-rich bagel with a nutty or toasty flavor. The flavor goes perfectly with garlic, salt, and dried onion.
Are Bagels Healthier Than Toast?
Bagels are not a substitute for bread as they are higher in calories. A plain bagel has around 300 calories, and a piece of toast only has 90 calories.
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My name is Jay and I started this website to share my love of Deli Food. I am Jewish with Italian ancestry and grandparents who emigrated to the US from Poland, Russia and Turkey. This website is my celebration of the delicious flavors of international deli culture. Please feel free to send me your suggestions and feedback through the contact form.